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UID:20250806T171023EDT-6746rOsbGV@132.216.98.100
DTSTAMP:20250806T211023Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 14th 
 Annual Health and Wellness Fair\n\nSleep is a key factor to consider for o
 verall well-being. However\, we do not always prioritize our sleep health 
 and unfortunately\, sleep is often one of the first things we sacrifice in
  our busy life. In this workshop\, Dr. Marie-Hélène Pennestri will explore
  the bidirectional association between sleep and several aspects of functi
 oning\, such as mental health\, physical health\, emotion regulation\, cog
 nition\, and even our interpersonal relationships. The workshop will cover
  why sleep is important\, the physiological and psychological processes re
 lated to sleep\, the effects of poor sleep on daytime functioning\, and pr
 actical strategies for improving sleep. Whether you're dealing with insomn
 ia\, sleep deprivation\, stress-related sleep issues\, or simply want to l
 earn why sleep is important and how prioritize it\, this session will prov
 ide actionable tips and tools to help you wake up feeling refreshed and en
 ergized.\n\nRegister here.\n\n \n
DTSTART:20241021T150000Z
DTEND:20241021T154500Z
SUMMARY:Healthy Sleep for a Healthy You (Online)
URL:/hr/channels/event/healthy-sleep-healthy-you-onlin
 e-360179
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